Olive oil, Apple cider vinegar do you take it every day?

[mead107]

I was doing the apple cider vinegar table spoon beginning of last year. For about 8 months lost 25 lbs.  now with 

not using it I have put 15 lbs back on.  
also felt great when doing it. 
tablespoon with 12 oz of water. 
going to restart on Monday. 
also have friends that do olive oil every day. 
 

anyone do this ? 
 

going back to eating beats at least one time a week. 

[Ann]

WOW! Congratulations on the weight loss. 

[Foxx]

Beets and onions together will cleanse the blood.

[Ann]

54 minutes ago, Foxx said:

Beets and onions together will cleanse the blood.

 

 And keep people far away, bonus! 

[Nanker]

On 11/12/2022 at 9:19 AM, mead107 said:

I was doing the apple cider vinegar table spoon beginning of last year. For about 8 months lost 25 lbs.  now with 

not using it I have put 15 lbs back on.  
also felt great when doing it. 
tablespoon with 12 oz of water. 
going to restart on Monday. 
also have friends that do olive oil every day. 
 

anyone do this ? 
 

going back to eating beats at least one time a week. 

Just started the olive oil thing. Might try the AC vinegar too. Could stand to drop a few lbs. 

[Nanker]

On 11/12/2022 at 9:19 AM, mead107 said:

I was doing the apple cider vinegar table spoon beginning of last year. For about 8 months lost 25 lbs.  now with 

not using it I have put 15 lbs back on.  
also felt great when doing it. 
tablespoon with 12 oz of water. 
going to restart on Monday. 
also have friends that do olive oil every day. 
 

anyone do this ? 
 

going back to eating beats at least one time a week. 

Just started the AC vinegar today. I’ll let you know how it goes. 

[mead107]

Started 1 tablespoon of the olive oil. 
 

May try putting it on toast tomorrow morning. Moved the vinegar to late afternoon. 
 

7 hours ago, Nanker said:

Just started the AC vinegar today. I’ll let you know how it goes. 

 

[KD in CA]

I feel like I get plenty of olive oil just cooking!   But congrats to anyone who's been successful losing weight. 

[Jabba The Hutt]

On 11/12/2022 at 9:19 AM, mead107 said:

I was doing the apple cider vinegar table spoon beginning of last year. For about 8 months lost 25 lbs.  now with 

not using it I have put 15 lbs back on.  
also felt great when doing it. 
tablespoon with 12 oz of water. 
going to restart on Monday. 
also have friends that do olive oil every day. 
 

anyone do this ? 
 

going back to eating beats at least one time a week. 

Mead, you know you can just mix the oil and vinegar and make a great salad dressing

[SackMan518]

On 11/12/2022 at 9:19 AM, mead107 said:

I was doing the apple cider vinegar table spoon beginning of last year. For about 8 months lost 25 lbs.  now with 

not using it I have put 15 lbs back on.  
also felt great when doing it. 
tablespoon with 12 oz of water. 
going to restart on Monday. 
also have friends that do olive oil every day. 
 

anyone do this ? 
 

going back to eating beats at least one time a week. 

 

Scientific question, what is the mechanism for how it causes weight loss? Is it something to do with the vinegar aiding in digestion? I had my gall bladder removed about 8 years ago and I have to supplement with ox bile sometimes which helps keep off some pounds.

[Fansince88]

On 11/12/2022 at 9:19 AM, mead107 said:

I was doing the apple cider vinegar table spoon beginning of last year. For about 8 months lost 25 lbs.  now with 

not using it I have put 15 lbs back on.  
also felt great when doing it. 
tablespoon with 12 oz of water. 
going to restart on Monday. 
also have friends that do olive oil every day. 
 

anyone do this ? 
 

going back to eating beats at least one time a week. 

Are you taking the ACV with mother? Essential. Check out the post I just created in OT. 

[mead107]

3 hours ago, SackMan518 said:

 

Scientific question, what is the mechanism for how it causes weight loss? Is it something to do with the vinegar aiding in digestion? I had my gall bladder removed about 8 years ago and I have to supplement with ox bile sometimes which helps keep off some pounds.

Don’t know 

 

[CarpetCrawler]

On 11/12/2022 at 10:51 AM, Foxx said:

Beets and onions together will cleanse the blood.

 

Your colon probably too.

[CarpetCrawler]

On 11/20/2022 at 8:06 AM, SackMan518 said:

 

Scientific question, what is the mechanism for how it causes weight loss? Is it something to do with the vinegar aiding in digestion? I had my gall bladder removed about 8 years ago and I have to supplement with ox bile sometimes which helps keep off some pounds.

 

Basically, the weak acid aids fat metabolism by increasing the rate your body burns fat, and it also is said to reduces fat storage. Whether it does so directly, or indirectly by boosting beneficial gut bacteria, is debatable. 

 

Just be careful if you are on diuretics (water pills) or insulin, because the vinegar could drop your potassium level.......not good.

[RkFast]

I had some AC gummies I was taking daily and along with some intermittent fasting (really just holding off bfast until 1030 or 11) I dropped 5 lbs quickly. 

[mead107]

Going back to taking 1 tablespoon every morning and 1 tablespoon of olive oil 

and 1 clove of garlic.